Tongue scraping is a practice that involves cleaning your tongue using a tongue scraper or cleaner to remove those food particles and biofilm sticking to the surface of your tongue. It can remove the bacteria present over the surface of your tongue including those which cause bad breath.
Tongue scraping can prevent the build-up of excess debris over your tongue. This build-up of debris can not only cause bad breath but can also cause a negative impact on your overall health. It is recommended that you clean your tongue with a tongue scraper at least once a day.
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